Bookmarker with 101 health tips to get you on your way to wellness. It provides tips on: Excericse, Nutrition, Body Support, Healthy thinking and Healthy Habits. Click below to download the electronic copy of the book-marker.
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Nutrition
A Little Bit of Everything is Good For You (Nutrition Booklet)
Informational Booklet on the six food groups and healthy serving size suggestions.Walking: A Step in the Right Direction
This brochure elaborates on why we should walk, how to start a walking programme and segments of a w...Smoking Brochure
This brochure provides information on the dangers of smoking, reasons to not smoke and talks about s...Physical Activity Brochure
This brochure provides information on the importance of physical activity and gives suggestions of a...Obesity: How Do I Know If I'm Too Fat?
This brochure provides information on determining if you are overweight, things that cause one to be...Obesity Brochure
This brochure describes what obesity is, why it affects your health, tips on how to control it and r...
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